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Hi, I’m Cynthia.

Hi, I’m Cynthia.

Hi! I’m Cynthia. As a first-time mom at 44, I had to quickly shift my “me-first” lifestyle to create a beautiful world for my baby girl. My priorities had been extreme workouts (marathons, triathlons, CrossFit and Ashtanga Yoga), high-pressure professional roles (with...

Strong Over Skinny

Strong Over Skinny

Can you spot 5 differences in these pics?I can. The gal on the left is exhausted! She’s up at 5 am to drive 15-minutes to the gym for a 50-minute class (and pumping breastmilk on the way). Her much-needed and LOVED exercise “high” is quickly deflated as she shares her...

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