Get fit & HEalthy at home

Consistency works! Let’s find your “why” and define the daily actions you can take each day to reach your goals.

Let’s find a movement and nutrition plan you love.

Hi, I'm Cynthia

I’m a 47-year old toddler mom with a professional career and expertise in fitness and training. Let me help you find your path. 

Workout Reviews

I’ve done the heavy lifting to help you decide what programs are right for you.

Next Virtual Bootcamp Starts June 8!
Want to feel better and improve your health?

Join my community of like-minded friends getting healthy and happy a day at a time.

Supportive (and private!) virtual group to keep you motivated

Daily accountability and check-ins

Flexibility to workout at the time that works for you

Me as your coach to help build a fitness and nutrition program that works

On The Blog

Hi, I’m Cynthia.

Hi, I’m Cynthia.

Hi! I’m Cynthia. As a first-time mom at 44, I had to quickly shift my “me-first” lifestyle to create a beautiful world for my baby girl....

Strong Over Skinny

Strong Over Skinny

Can you spot 5 differences in these pics?I can. The gal on the left is exhausted! She’s up at 5 am to drive 15-minutes to the gym for a...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

About Me

Hi! I’m Cynthia. As a first-time mom at 44, I had to quickly shift my “me-first” lifestyle to create a beautiful world for my baby girl. My priorities had been extreme workouts (marathons, triathlons, CrossFit and Ashtanga Yoga), high-pressure professional roles (with tons of travel), flippant dating and frivolous spending. 

Now—my priorities are to be a kick-ass mom and healthy role model to Teagan.

My former life was easy to manage.  It was predictable. I married my job in 2009 and had a blast as a corporate gypsy who built brand partnerships and programs for fitness and training brands. As a fitness addict, it was easy to feed this with early morning runs, at-work workouts and my side hustle as a cycling and yoga instructor.

In 2016, I got the “7-year itch” and started looking beyond my career for real love. I went all-in on dating and met a great guy! Six-weeks in, I was pregnant (if you’re interested in this story, read this) and had to pivot quickly.

Join My Next Virtual Bootcamp!

11 + 2 =

Testimonials

“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”

“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”

“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”